Now, this has been a topic that has been on my mind for months and I feel good enough to write about it. Even though this is still a work...

With a horrendous year gone by and a strange and disastrous start of the new year with Trump and his “friends”...I still can’t believe...

I’ve reached a stage in life where I finally realized that it really doesn’t matter the number of friends you have...quality is always...

Taking care of your body, mind, and soul every day is an important thing to do when you're not sick. Self-care helps to reduce stress,...

Growing up, I didn't necessarily have an idea of what self-care was. You would probably think it's just about...you know..caring for...