"You are always your first priority"

10 Self-care Tips to do at the End of a Busy Day

As someone who has a hectic school semester, busy days tend to be the norm for me. Sometimes on those busy days, you can forget to keep...

My Honest Experience with Therapy

Now, this is a topic I never thought I would write about. I grew up not understanding why I would be okay with talking to a stranger...

Working on Happiness

Now, this has been a topic that has been on my mind for months and I feel good enough to write about it. Even though this is still a work...

Spending Time with Yourself

With a horrendous year gone by and a strange and disastrous start of the new year with Trump and his “friends”...I still can’t believe...

People around you

I’ve reached a stage in life where I finally realized that it really doesn’t matter the number of friends you have...quality is always...

How to Practice Self-care at Home

Taking care of your body, mind, and soul every day is an important thing to do when you're not sick. Self-care helps to reduce stress,...

Discovering self care

Growing up, I didn't necessarily have an idea of what self-care was. You would probably think it's just about...you know..caring for...