With a horrendous year gone by and a strange and disastrous start of the new year with Trump and his “friends”...I still can’t believe th...

I’ve reached a stage in life where I finally realized that it really doesn’t matter the number of friends you have...quality is always be...

Taking care of your body, mind, and soul every day is an important thing to do when you're not sick. Self-care helps to reduce stress, in...

Growing up, I didn't necessarily have an idea of what self-care was. You would probably think it's just about...you know..caring for your...