I have this thing of thinking out scenarios in my head...like before I go out to do something. it could be simple things and because I think it's going to go well...and then it doesn't, it just ruins my day...my mood. I don't think there's anything wrong with thinking positively about how a situation could act out...but it's like I only prepare myself for the good side of it and if it goes left...it just puts me in a terrible mood. the most upsetting about it is that I discover it myself...it took someone I care about to basically call me out for allowing my mind to ruin things...thinking things and running with it. I was so embarrassed and distraught about it because I realize that my mind was affecting my reality and not in a good way. I'm grateful that I've realized and I'm starting to calm my mind down...but the mind is a powerful thing and letting it run loose is not a good idea...trust me.
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